What a year! Practicing living for right now
Did you notice that every time we approach the end of a year we start to say how fast the year has passed?
How do you handle stress and anxiety? Part 2
If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer.
How do you handle stress and anxiety?
I can not believe how often I hear the question “how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond differently, we each let it affect us individually in different ways.
Know why you lose your motivation for exercise
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why?
Fasting is one of the easiest ways to strengthen immunity
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease.
Let’s talk about herbal medicine
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly.
Blood sugar levels affects physical, mental health
How much do blood sugar levels affect our physical and mental health? And most importantly, what we can do about it? Most of us know what we need to do to improve our health.
Her ‘radical’ antic was being in fitness contest
Do you think we live most of our lives in a safe zone? Mostly we are looking for comfort, making sure that we are safe, and looking at the easiest way for everything. And that’s absolutely understandable, and it does seem like a smart approach too. But have you ever thought that if we are always living in our comfort zone then maybe we are missing something?
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight.
We can not live without…
Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call dis-ease.
The most pleasurable way to improve your immune health
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health?
Are we making diets too complicated?
We have been dealing with obesity for a long time.
Extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion.
Sugar versus artificial sweeteners
Most likely you are aware that too much added sugar can have negative impacts on your health.
The answer to why we need muscle
If you’ve followed my other articles or videos for a while then you probably know how much passion I have about healthy living as a whole, and making it our lifestyle.
High-intensity exercise can help to control type 2 diabetes
Unfortunately, we all know that many people are suffering from diabetes, not just in Hawaii but all around the world.
Here’s how every day can be Mother’s Day
On Sunday we all celebrated Mother’s day. Maybe you spent the day with your mother.
Coronavirus from a different perspective
We are all going through an abnormal life experience at the moment. I’d like to share some different perspectives and maybe start to question some of things that we can learn from this.
What could weaken your immune system, and how to strengthen it
Most of us actually already know how we can strengthen our immune system, by simply eating foods that are high in nutrients, getting regular movement and exercise, getting enough vitamins, and so on.
Do we need to reconsider the US food guidelines?
I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really do not know is what is causing it, and of course it could be a variety of reasons. However, I would like to share with one of the more obvious ones — even though we often can not clearly see it.