How to improve sleep quality naturally

What is sleep? The dictionary definition is “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.”

Thinking beyond calories

Did you ever think where our concept of calories comes from? What does calorie actually mean? Many of us are counting calories, reading labels, and calculating the numbers, but do you really know the concept behind it? What is a calorie?

Meeting on immunizations

A monthly public meeting discussing immunizations is kicking off Feb. 3 at the Kapaa Neighborhood Center and is set to be held on the first Sunday of every month at 11 a.m.