I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really do not know is what is causing it, and of course it could be a variety of reasons. However, I would like to share with one of the more obvious ones — even though we often can not clearly see it.
HANAPEPE — A variety of Mindfulness and Meditation methods from different schools and movements can result in beneficial intellectual function and associated structures of the brain, said Dr. Harold Hall, a practitioner of qigong and zazen, and a member of Daifukuji Soto Mission on the Big Island.
Kudos to Mary Lardizabal and the Kapaa Middle School Choir Boosters on coordinating another successful Aloha Keiki Fest Saturday that served as a fundraising effort for the KMS Choir and Ukulele Band’s participation at the Heritage Music Festival in Anaheim, Calif., this spring.
Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that we still can create our own luck though, by living and thinking in a healthy manner.
This is the time of year when we eat more than we should.
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose metabolism.
After running the Kalakaua Merrie Mile on Saturday, followed by the Honolulu Marathon on Sunday, I have this to say: the mile really is merry!