Hapalua much more than a race

Seven miles and change into the Hapalua Half Marathon on Sunday morning in Honolulu and I’m approaching the bridge over the Ala Wai Canal on Kalakaua Avenue.

Tea ceremony coming soon

A rare tea ceremony is set for 10:30 a.m., noon, and 1:30 p.m. April 20 at the Lawai International Center’s Hall of Compassion.

Free diabetes expo

Wilcox Medical Center is presenting a free diabetes awareness expo from 8 a.m. to noon Saturday.

Done right, fasting can improve health

The word fast is derived from the Anglo-Saxon faest, which means “firm” or “fixed.” Fasting is the body’s physiological rest. It’s an ancient healing practice, which is abstinence from food.