This is the time of year when we eat more than we should.
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose metabolism.
After running the Kalakaua Merrie Mile on Saturday, followed by the Honolulu Marathon on Sunday, I have this to say: the mile really is merry!
A team of students and teachers from Waimea High School convened Friday at Kiki A Ola Bridge in Waimea Valley. As the morning sun broke over the ridges of Waimea Canyon, math and physics teacher, Daniel Shyles, welcomed the group to the first field trip of the Waimea Watershed Monitoring Project.
Laughter is good medicine, except when it actually is the symptom of an illness.
HANAMAULU — Those who have loved and lost gathered at Immaculate Conception Church on Monday night to remember.
Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it? It’s not just about living to be 100 though — if you want to live 100 years, or even beyond, then you want to be living as independently as possible with a fully functional and healthy body and mind.
LIHUE — Rural Health is not just a week, but every day, said Justin Kollar, president of the Kauai Rural Health Association when he accepted a National Rural Health Week proclamation from Mayor Derek S.K. Kawakami.