How to live to be 100

Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it? It’s not just about living to be 100 though — if you want to live 100 years, or even beyond, then you want to be living as independently as possible with a fully functional and healthy body and mind.

‘Operation Shoebox’ a success

LIHUE — With just minutes to the 6 p.m. deadline Monday, Barbara Castillo arrived at Breath of Life church with an SUV stocked with shoeboxes for Operation Christmas Child.

Remembering Ryder, Tyler and Max

ANAHOLA — Kala’e Rapozo has spent a total five hours on the side of the road since Saturday afternoon, returning time and time again to a memorial that’s been growing along Kuhio Highway in front of the Whalers General Store.

Tips for Thanksgiving

One more year is almost gone, and we’re about to enter holiday season again — which means that we need to be a little more careful not to gain more than a few pounds! Especially now at Thanksgiving, with lots of delicious food and of course the leftovers too…

Real vs fake vegetarians

Maybe you’ve heard about, or even watched, the recent much-hyped documentary “The Game Changer” on Netflix?

Poipu Food & Wine starts today

POIPU — The Poipu Food & Wine Festival starts today and Kauai Community College culinary arts student Karine Marston was nervous while preparing for it at the KCC kitchen.

Salt is an essential nutrient, not our enemy

We’ve believed for so many years that salt is bad for us, that it increases blood pressure, increases our risk of cardiovascular disease, makes us bloated, and even makes us gain weight. However, sodium is an essential nutrient that the body needs but is not able to produce by itself.

IROK meeting set

The Interfaith Roundable of Kauai’s luncheon meeting is set for noon to 2 p.m. Friday at 4-1589 Kuhio Highway, Suite 101, Kapaa.

Fun run scheduled

The 17th annual Old Koloa Sugar Mill Run is set for Saturday, Nov. 9, at Anne Knudsen Park.