​A lifetime change

Over the years of writing this column, I have frequently stated that long-lasting change with your health and wellness starts with changing your lifestyle behaviors.

Injury Do’s and Don’ts

I think I can comfortably say that everyone, at some point in their life, got some type of injury. Most injuries are sports related, and I’ll talk about those in this article. However, do and don’ts can apply for all types of injury.

Learn to dance, for free

Aloha Dance Studio will be offering free dance classes for keiki during the spring break that is observed March 18 through 22 by the Hawaii State Department of Education.

County seeking fitness instructors

County of Kauai officials are seeking certified instructors to lead senior fitness classes through the EnhanceFitness program that are available from Kilauea to Kekaha.