When we think of exercise we may often think of going to some facility such as a community center or a gym. Although if you are not able (or do not want) to go somewhere like that then there is plenty that you can do at home. Even if you don’t have any equipment, just your furniture or even things like water bottles or canned food can be used for your some of the exercises.
HONOLULU — The state Department of Health and the Hawai‘i Fall Prevention Consortium are launching a statewide campaign to reduce kupuna fall injuries. The campaign runs through July 17, and features new public-service announcements, tai chi classes, a tai chi instructor workshop, medication reviews for seniors, “Fall Proof” workshops and community presentations that focus on preventing falls among older adults.
You may be thinking that you are too old to start exercising. Or maybe even that you simply can’t do exercises any more, it’s just too hard. But is that really true?
LIHU‘E — Aloha Dance Studio’s Tiffany Dick was over the moon with the accomplishments from her students.
I’ve been a nutritionist for many years but I still don’t even know how many types of diet there are out there. Almost every day we are hearing of a new “magical diet”, maybe even one that is actually really healthy and good for you. However, there is so much confusing information that it’s hard to know where to start.
PO‘IPU — Aaron Hoff has completed another exercise in endurance.
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can change our state with just a single deep breath. Yes, even one breath can help us to relax.
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.