Know why you lose your motivation for exercise
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why?
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The foods we eat determine our energy and motivation.
Junk food, fast food, sugars, and chemical additives whether put in or on our foods are low energy.
Eat a bag of french fries, or a NO chemical sprayed apple, and feel your energy after.
Of course if you eat only low energy food you won’t feel much of anything.
Invest in food with natural nutrition, and your return on that investment will be energy to exercise.
One needs to get out of the vicious circle of junk and fast food along with all the chemicals.
Places that provide food, like stores and restaurants need to convert to live fresh natural food to provide health to our community.