ERSOY: New technologies can improve your health, well-being
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
ERSOY: Tips to become healthier, lose weight
How to become healthier is a very broad question that I actually try to answer in almost all of my columns. However, there are still some habits and tricks that we can add to improve our health.
ERSOY: A simple way to improve our body’s own defense
I wrote in many of my previous articles about how we can improve our immune system by combining healthy eating, mindful practice, supplements and exercise.
ERSOY: Are vegetable oils healthy?
You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?
ERSOY: Are you gluten sensitive?
Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.
ERSOY: Can prolonged fasting help improve our immune system?
Fasting, like exercise, is often seen just as something that we can use for weight loss purposes.
ERSOY: How we can improve our mental health
When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of being healthy as a whole.
ERSOY: Exercise is not just a weight loss aid
Many of us think of exercise as a weight loss tool. And that’s partially true. However, exercise has so many benefits beyond simply losing weight.
Pay attention to what you have, be grateful
How many people do you know who want to be happy, healthy and live a long life?
Pay attention to what you have, be grateful
As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well.
Do something now to age gracefully later
We all want to age gracefully and stay healthy and strong as we get older.
ERSOY: Excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal.
ERSOY: Strengthen your body to handle disease, Part 4
In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has on strengthening your body so that you can fight back better against whatever comes. Now let’s talk about natural herbs which are a very powerful tool to heal and protect ourselves.
ERSOY: Strengthen your body enough to handle disease, Part 3
You probably know that some foods are more powerful than others when it comes to helping strengthen our immunity.
ERSOY: Sstrengthen your body enough to handle disease, Part 2
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are putting stress on the body and forcing it to work harder, rather than taking care of our body and mind.
ERSOY: Strengthen your body enough to handle disease, Part 1
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health? Many of us prefer choosing comfort and pleasure instead of eating healthy foods and taking regular exercise. I think that we all know what we need to do, but actually doing it is often not so easy.
ERSOY: Here’s the easiest, quickest weight-loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal herbs and plants which have been used for thousands of years, a long time before modern medicine.
How do you handle stress and anxiety? Part 3
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals.
What a year! Practicing living for right now
Did you notice that every time we approach the end of a year we start to say how fast the year has passed?