High-intensity exercise can help to control type 2 diabetes

Unfortunately, we all know that many people are suffering from diabetes, not just in Hawai‘i but all around the world. Type 2 diabetes is very different than type 1 diabetes — whereas in type 1 diabetes the body is no longer able to produce the hormone insulin, which is mainly responsible for regulating blood sugar, in a type 2 diabetic the body can still produce insulin but is no longer able to use it efficiently.