Fasted cardio

You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?

Are beans healthy for everyone?

I know after reading the title you may be thinking oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, but …

Extraordinary vitamin not exactly a vitamin!

The most beneficial vitamin for our health is called the “sunshine vitamin.” I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D, which is a fat-soluble vitamin that regulates calcium homeostasis, is vital for bone health, and much more.

Is it really worth it to buy organic?

Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about why some people think that it’s not necessary to consume organic produce.

Don’t count calories, count nutrients!

I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it, and I follow his work. His guests were Professor Tim Noakes and Martin MacDonald from Mac-Nutrition.

The benefits are many of being active

Unfortunately, no matter who I talk to, most people think that being physically active and doing regular exercise is only for weight loss purposes or to keep them healthier when they age.