Is it really worth it to buy organic?

Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about why some people think that it’s not necessary to consume organic produce.

Don’t count calories, count nutrients!

I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it, and I follow his work. His guests were Professor Tim Noakes and Martin MacDonald from Mac-Nutrition.

The benefits are many of being active

Unfortunately, no matter who I talk to, most people think that being physically active and doing regular exercise is only for weight loss purposes or to keep them healthier when they age.

How does the immune system really work?

Immune problems have all been linked to inappropriate nutrition — which is different for each of us, because we are each individually unique, both genetically as well as in the environmental context of our lives.