The most beneficial vitamin for our health is called the “sunshine vitamin.” I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D, which is a fat-soluble vitamin that regulates calcium homeostasis, is vital for bone health, and much more.
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about why some people think that it’s not necessary to consume organic produce.