Fibromyalgia — what it is, and how can you heal it

Do you have joint pain, sleep disturbance, depression, inability to think clearly, chronic fatigue or chronic pain in your muscles and ligaments? Most of us feel some of this at least once an a while, some of us maybe feel it more regularly.

Benefits of The Ketogenic Diet

A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones as a fourth macronutrient, along with protein, carbohydrate, and fat.

All you need to know about fructose!

I’ve written many times about added sugar, but what about consuming fruits, and the fructose that they contain? Are fruits considered to be added sugar? The good news is that they are not — except for smoothies and processed fruit juice. But let’s look at what exactly fructose is.

The many benefits of clarified butter and ghee

Have you ever tried clarified butter, or ghee? I love cooking with ghee, it has a delicious smoky, nutty flavor and is perfect for high heat cooking. And there are so many health benefits too, other than just the taste!

Let’s look at dairy sensitivity

Maybe you’ve started to hear more about people stopping eating dairy products, and choosing dairy-free milk alternatives such as almond milk. Do we need to stop consuming dairy products? First, let’s look at why dairy might be a problem for so many people.

The ABCs of gluten

I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it?

Fasted cardio

You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?

Are beans healthy for everyone?

I know after reading the title you may be thinking oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, but …

Extraordinary vitamin not exactly a vitamin!

The most beneficial vitamin for our health is called the “sunshine vitamin.” I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D, which is a fat-soluble vitamin that regulates calcium homeostasis, is vital for bone health, and much more.

Is it really worth it to buy organic?

Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about why some people think that it’s not necessary to consume organic produce.

Don’t count calories, count nutrients!

I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it, and I follow his work. His guests were Professor Tim Noakes and Martin MacDonald from Mac-Nutrition.

The benefits are many of being active

Unfortunately, no matter who I talk to, most people think that being physically active and doing regular exercise is only for weight loss purposes or to keep them healthier when they age.