I am an almost daily user of Ke Ala Hele Makalae. From this path, I’ve watched whales, admired sunsets and sunrises, walked dogs, and stopped to give directions. I’ve met great people, carried out good deeds, gave thanks for the trade winds, waved to lifeguards and enjoyed spectacular runs.
If you use Ke Ala Hele Makalae, Kauai Path wants to hear from you.
Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of your self mentally, physically and emotionally. Finding personal wellness through loving and healing yourself first and foremost is the key.
Time-restricted feeding is a type of intermittent fasting in which feeding times are restricted to certain hours of the day. Actually, this should be our natural pattern for eating — eat some food, feel satisfied then stop, get some sleep, rest, work, and repeat.
The Hawaii Department of Health has declared the end of the statewide mumps outbreak. The outbreak began in March 2017 with two clusters of cases involving nine individuals on Oahu, and climbed steadily to 900 cases within a year. In total, 1,009 people with mumps were identified during the statewide outbreak.
Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier for you than eating poor nutrition choices on the fly.
In a recent article I talked about the ketogenic diet, its benefits, and its possible down-sides. In this article, I’d like to go into a lot more detail on how, or if, a ketogenic diet can benefit athletic performance.