ERSOY: Dealing with binge eating and eating disorders

We all binge eat at some points in our life. Binge eating simply means consuming a very large quantity of food often without even realizing it, and don’t worry, just because you have done this doesn’t mean you have an eating disorder. You probably did it without any feelings of blame or shame about yourself afterward, and while it may not be perfect for your body it’s probably not causing any major problems either. However, if you find yourself keeping doing it over and over again, for example regularly for several months, then you may need to seek help.