Real vs fake vegetarians

Maybe you’ve heard about, or even watched, the recent much-hyped documentary “The Game Changer” on Netflix?

Poipu Food & Wine starts today

POIPU — The Poipu Food & Wine Festival starts today and Kauai Community College culinary arts student Karine Marston was nervous while preparing for it at the KCC kitchen.

Salt is an essential nutrient, not our enemy

We’ve believed for so many years that salt is bad for us, that it increases blood pressure, increases our risk of cardiovascular disease, makes us bloated, and even makes us gain weight. However, sodium is an essential nutrient that the body needs but is not able to produce by itself.

IROK meeting set

The Interfaith Roundable of Kauai’s luncheon meeting is set for noon to 2 p.m. Friday at 4-1589 Kuhio Highway, Suite 101, Kapaa.

Fun run scheduled

The 17th annual Old Koloa Sugar Mill Run is set for Saturday, Nov. 9, at Anne Knudsen Park.