ERSOY: Are home cooked meals better than eating out? (Part 2)
Eating out may be tasty and convenient in the short term, and it might even seem cheaper too, but when you think about the longer term health consequences it can be very harmful.
ERSOY: Are home cooked meals better than eating out? (Part 1)
Around 37 percent of people in the US eat fast food at least once a day. In today’s fast-paced world the convenience of fast food and restaurants often competes with the benefits of home-cooked meals. While quickly grabbing a bite to eat from a fast-food place or ordering a takeout might save time, the advantages of preparing meals at home are substantial and supported by many studies.
ERSOY: Are collagen supplements necessary?
The sport supplements industry is worth over 25 billion dollars, and almost every week new products are coming on the market. It can be very confusing, and many products are very expensive too. Yet understanding what you may need to supplement is crucial for your health.
ERSOY: The most popular beverage (part 3)
After reading my previous parts to this series on coffee you might feel that you want to try to reduce or quit coffee. Maybe you have tried previously. Here some practical tips that might help.
ERSOY: The most popular beverage (part 2)
Did you know that legendary boxer Mike Tyson never had a cup of coffee in his life? Don’t worry, I’m not suggesting to totally stop drinking coffee. However, it would be good to know and understand some health consequences that coffee may lead to, and as always make your own decision.
ERSOY: The most popular beverage (part 1)
Probably you already guessed, yes it’s coffee! The earth’s population is around 8 billion people, and about 1 billion of them are daily coffee drinkers. However, 66 percent of Americans drink coffee every day.
ERSOY: How to get most benefit from exercise (part 2)
Do you exercise but are not getting the results that you would like?
ERSOY: How to get most benefit from exercise (part 1)
Around 64 million Americans have a gym membership, but statistics show that as many as 65 percent of them get some form of injury.
ERSOY: Should we worry about insulin resistance? Part 2
What we can do about it?
ERSOY: Should we worry about insulin resistance? Part 1
According to a National Health and Nutrition Examination Survey, only 12 percent of adults are metabolically healthy.
ERSOY: A healthy sweetener that you may not have heard of
Over consumption of added sugar can lead to chronic diseases like diabetes, high blood pressure, and obesity which are becoming more common worldwide.
ERSOY: How to improve willpower to get what you want
According to a survey by the American Psychological Association, 71% of us believe that willpower is a skill that can be developed. This is encouraging, and actually countless psychological studies have confirmed that this belief is accurate.
ERSOY: Could resistance training be a better option for longevity than cardio exercise?
While both weight training and cardio offer distinct advantages, the key to a long and healthy life lies in balancing the two. It is important to integrate both forms of exercise into your weekly routine to make sure that you are addressing all aspects of your health.
ERSOY: How to sustain the holiday spirit year-round
Holidays make us happier and bring us together, so it’s likely that most of us would like to be able to sustain the holiday spirit.
ERSOY: Let’s talk about brain health
Even though our brain is the most important and complex part of the body, we don’t often think of brain health.
ERSOY: How to improve the quality of movement?
Do you think that we know how to walk and move properly? You may be thinking that’s a silly question, of course I know how to walk.
ERSOY: Vegan vs. Carnivore — which one is healthier? (Part 2)
With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to consider if you choose to follow it as a diet or as a vegan lifestyle. Now let’s look at carnivore.
ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains etc) while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc).
ERSOY: Can you eat too much fruit?
I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But is it good or bad to consume fruit?
ERSOY: How to use exercise as medicine (Part 2)
Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment.