The answer to why we need muscle

If you’ve followed my other articles or videos for a while then you probably know how much passion I have about healthy living as a whole, and making it our lifestyle.

Coronavirus from a different perspective

We are all going through an abnormal life experience at the moment. I’d like to share some different perspectives and maybe start to question some of things that we can learn from this.

Do we need to reconsider the US food guidelines?

I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really do not know is what is causing it, and of course it could be a variety of reasons. However, I would like to share with one of the more obvious ones — even though we often can not clearly see it.

You can heal type 2 diabetes

Type 2 diabetes is the most common type of diabetes, and it is a metabolic disorder — which means that it is a lifestyle disease.

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that we still can create our own luck though, by living and thinking in a healthy manner.

Happy, healthy New Year

Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Year’s plans that we want to follow.

How to live to be 100

Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it? It’s not just about living to be 100 though — if you want to live 100 years, or even beyond, then you want to be living as independently as possible with a fully functional and healthy body and mind.

Tips for Thanksgiving

One more year is almost gone, and we’re about to enter holiday season again — which means that we need to be a little more careful not to gain more than a few pounds! Especially now at Thanksgiving, with lots of delicious food and of course the leftovers too…

Real vs fake vegetarians

Maybe you’ve heard about, or even watched, the recent much-hyped documentary “The Game Changer” on Netflix?

Salt is an essential nutrient, not our enemy

We’ve believed for so many years that salt is bad for us, that it increases blood pressure, increases our risk of cardiovascular disease, makes us bloated, and even makes us gain weight. However, sodium is an essential nutrient that the body needs but is not able to produce by itself.

Is cholesterol good or bad for you? (Part 3)

In the previous articles in this series we looked deeply at cholesterol, how it is essential for the functioning of all human organs, and what you need to know about it. It has long been thought that cholesterol is the cause of the fatty build-up in arteries that causes heart disease.

How much sugar does a toddler need?

This week I have SAD news from one of the food companies, Kellogg’s. Of course, my sadness is really because of a more unhealthy and unconsciously living future that we’re heading towards…