ERSOY: Strengthen your body to handle disease, Part 4

In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has on strengthening your body so that you can fight back better against whatever comes. Now let’s talk about natural herbs which are a very powerful tool to heal and protect ourselves.

ERSOY: Strengthen your body enough to handle disease, Part 1

We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health? Many of us prefer choosing comfort and pleasure instead of eating healthy foods and taking regular exercise. I think that we all know what we need to do, but actually doing it is often not so easy.

How do you handle stress and anxiety? Part 4

In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal herbs and plants which have been used for thousands of years, a long time before modern medicine.

How do you handle stress and anxiety? Part 2

If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer.

How do you handle stress and anxiety?

I can not believe how often I hear the question “how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond differently, we each let it affect us individually in different ways.

Her ‘radical’ antic was being in fitness contest

Do you think we live most of our lives in a safe zone? Mostly we are looking for comfort, making sure that we are safe, and looking at the easiest way for everything. And that’s absolutely understandable, and it does seem like a smart approach too. But have you ever thought that if we are always living in our comfort zone then maybe we are missing something?

We can not live without…

Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call dis-ease.