Benefits of The Ketogenic Diet

A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones as a fourth macronutrient, along with protein, carbohydrate, and fat.

Peace rally Friday

A celebration of peace will take place in Hanapepe from 6 to 7:30 pm. Friday, starting with the candlelight Peace Walk from Sparky’s Garden, Storybook Theatre to the World Peace Statue at the Soto Zen Temple, a 15-minute walk.