The latest trend in fitness is….sexy

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Sara Folsom with some of the Twerk Rising community at Fit Lab

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Lea and her Heels class participants posing for the camera after class

Dance and fitness have always had a close relationship. Watching a professional dancer perform, we usually see a muscular, athletic body. An undeniable shift has taken place over the last 20 years though. Dance has taken the world of fitness by storm.