Free New Year’s Yoga 2-hour session set for Lydgate Beach Park

KAPAA — Free yoga by the beach will kick off 2017 on Kauai.

Snehan Born, who is leading the 10 a.m. Jan. 1 class with Monica Chung, will welcome people to the grassy area north of the lifeguard towers at Lydgate Park. Chung will lead everyone in vinyassa flow for a little more than an hour.

“The last half hour is super deep relaxation and 15 minutes of pranayama and meditation,” Born said. “That’s the part that people get hooked by. It’s the peacefulness of the practice.”

Born teaches classical hatha yoga and pranayama round the island and Chung teaches at Metamorphosis Yoga Kauai in Kilauea. The event is open to everyone.

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