Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of your self mentally, physically and emotionally. Finding personal wellness through loving and healing yourself first and foremost is the key.
Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier for you than eating poor nutrition choices on the fly.