Judd Jones

March 13, 2019 | 3 MIN READ

Every year, I like to round-up the latest health statistics as measured by both national and worldwide health organizations.

February 27, 2019 | 6 MIN READ

Writing about health and wellness is a lot like writing about politics. Everyone falls into one camp or another and very few people agree with the facts, findings and opinions expressed by eve...

February 6, 2019 | 5 MIN READ

Each year I try to do book reviews on key titles that cover health, wellness, and fitness. Here are my top recommended reads for 2019. If you’re too busy to read, take the audiobook appr...

January 23, 2019 | 3 MIN READ

As we enter another new year, many are looking forward to better health and adding more fitness in their lives. With that comes many of the old health and exercise ideologies regarding low-fat...

January 16, 2019 | 4 MIN READ

Here we are in early 2019 and once again, I am going to cover some health and fitness aspects that are more myth than fact. We all have been given advice on what to do when working out or hear...

January 2, 2019 | 3 MIN READ

Shingles are one of those things most people never want to experience and for those of us who have had them, never want to experience them again. It seems anyone who has ever had the chickenpo...

December 19, 2018 | 4 MIN READ

I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.

December 5, 2018 | 4 MIN READ

Thanksgiving is in the rearview mirror and the season of overeating is upon us. Next stop, Christmas then New Years, and I am sure the food choice will be a broad scope of the good, the bad an...

November 21, 2018 | 4 MIN READ

There is wellness in coupling. What I mean by “coupling” is the act of two people pairing with each other in a meaningful relationship. Seems like a pretty straightforward idea, ye...

November 7, 2018 | 3 MIN READ

Sports-related injury and recovery have become big business and there are thousands of products and health services on the market to address the issues. One such treatment approach is Hyperbar...

October 31, 2018 | 4 MIN READ

Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of your self mentally, physically and emotionally. Findin...

October 17, 2018 | 3 MIN READ

Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, co...

October 10, 2018 | 4 MIN READ

Getting old seems like a distant concern for people under 40. If over forty, the aging process starts to register a little bit more and over 50, many aspects of the aging process become a glar...

September 26, 2018 | 4 MIN READ

We are sneaking up on colder weather and the cold and flu season. One of your best options, if you’re feeling off or run down, is medicinal teas. There are so many teas to choose from th...

August 29, 2018 | 5 MIN READ

Here we are coming to the end of summer and back to school reminders are everywhere. Now it would be nice to think that the summer months had a large volume of exercise for our children. In so...

August 15, 2018 | 5 MIN READ

​In the early days of my youth, I wasn’t very athletic. One day, I was trying out for football and the coach made a comment to another coach “that kid was pretty fast in spri...