Good mechanics keep the body strong

We all understand the problem with poor alignment when it comes to mechanical aspects of our car. If our wheels are out of alignment or something is bent or tweaked in the engine, these areas wear out quicker and/or break suddenly, leading to costly repairs.

​A lifetime change

Over the years of writing this column, I have frequently stated that long-lasting change with your health and wellness starts with changing your lifestyle behaviors.

Prostate health, wellness, facts, findings

Writing about health and wellness is a lot like writing about politics. Everyone falls into one camp or another and very few people agree with the facts, findings and opinions expressed by everyone else.

More myth than fact

Here we are in early 2019 and once again, I am going to cover some health and fitness aspects that are more myth than fact.