More myth than fact

Here we are in early 2019 and once again, I am going to cover some health and fitness aspects that are more myth than fact.

Sleepy? Fix it…

I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.

The truth about toxic food additive

Thanksgiving is in the rearview mirror and the season of overeating is upon us. Next stop, Christmas then New Years, and I am sure the food choice will be a broad scope of the good, the bad and the ugly.

​Hyperbaric Oxygen Therapy

Sports-related injury and recovery have become big business and there are thousands of products and health services on the market to address the issues. One such treatment approach is Hyperbaric Oxygen Therapy.

I am good enough!

Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of your self mentally, physically and emotionally. Finding personal wellness through loving and healing yourself first and foremost is the key. ​

Food plan and prep key to better health

Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier for you than eating poor nutrition choices on the fly.