How to improve sleep quality naturally

What is sleep? The dictionary definition is “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.”

Happy Camper for Wednedsay, February 13, 2019

Texeira Toes (we won’t tell you whose toes these are) and new clothes (Aowl Owen and Kimberly Hope went looking for new threads for their concert, Thursday — yikes, it’s Valentine’s Day! — were the order of the day, Sunday when the wind and cold blanketed the island.

Happy Camper for Monday, February 11, 2019

Happy birthday to Jamilee Jimenez (she’s all about Mu‘u Monday, or Aloha Friday, or anything mu‘umu‘u!), who was up early after a birthday paina (yep, she had a mu‘u on) Saturday at the Lihue United Church of Christ Sweets & Sweet Things, where everything was coming up Valentine’s Day (it’s Thursday, people!).

Births for Monday, February 11, 2019

• Kahiau Riki Kapilipa‘a Valenciano • Jaylee Grace Mala‘eokala Kamanuwai • Ryden Hideo Lawai‘a Sakamoto • Hawena Kaihealani Reyes • Kawaili‘ula Kamaha‘o Leigh Kaneakua • Pomaika‘i Ikemaliekamakanimekekai Akana Williams • Sariah Nora Naduaokalani Matsusaka • Emiri Dizon Cronk • Kehaulani Suet-Kam Renaud • Amara Tinsley Rose Manibog

Talk Story – Daryl Kaneshiro

Former County Councilmember Daryl Kaneshiro agreed to talk some story on Thursday afternoon at his ranch in Omao. I asked him about his life and his land. The conversation went something like this:

Happy Camper for Sunday, February 10, 2019

Kung Hee Fat Choy! Wow! No one says it quite like Diane Rubio (she and Dan Cruces are Falling Down Romance!), and she even did pieces with a Chinese violin during the Flavors of Kukuiula celebrating the Chinese New Year (350 lai see envelopes — for monetary offerings for good luck — were not enough?) at The Shops at Kukuiula Friday.