You may be thinking that you are too old to start exercising. Or maybe even that you simply can’t do exercises any more, it’s just too hard. But is that really true? I can give you many examples of people who start exercising, even running, after 70 years of age. Of course, I am not suggesting anyone to go and run a marathon. However, everyone can do something to improve their physical health as well as their overall wellbeing and mental health.