ERSOY: What are the best carbohydrates? Part 2

In my previous column I mentioned some of my favorite healthy carbohydrate (carbs) food sources — ones that you can actually eat and enjoy and not feel scared or guilty about. Carbs have the biggest effect on our blood sugar (glucose) levels, and if you are consuming more than your body can handle it can cause not only weight gain but can also can lead to many other health problems such as insulin resistance, which is mainly known as pre-diabetes or type 2 diabetes.