Rizzo in semifinal of Runfulness Project

  • Dennis Fujimoto / The Garden Island

    Danielle Brock, left, and Sally Rizzo support each other in doing something about sexual assault and child abuse on Kaua‘i, discussing ideas last week at Longman Jiu-Jitsu in Koloa.

  • Dennis Fujimoto / The Garden Island

    Sally Rizzo demonstrates a self-defense kick last week at Longman Jiu-Jitsu in Koloa.

  • Dennis Fujimoto / The Garden Island

    Sally Rizzo follows the stay-back push with a self-defensive elbow during a demonstration last week at Longman Jiu-Jitsu in Koloa.

  • Dennis Fujimoto / The Garden Island

    Sally Rizzo

  • Dennis Fujimoto / The Garden Island

    Sally Rizzo talks about being comfortable in the martial-arts hall last week at Longman Jiu-Jitsu in Koloa.

  • Dennis Fujimoto / The Garden Island

    Sally Rizzo demonstrates a stay-back, self-defense kick, at Longman Jiu-Jitsu in Koloa last week.

KOLOA — Three miles into her regular morning run, Sally Rizzo’s mind raced.

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