Cardio training vs. strength training for weight loss

  • Dennis Fujimoto/The Garden Island

    Brandi Lopez works through a clean and snatch during Kauai Weightlifting practice at the Puhi Crossfit High Impact facility.

  • Bill Buley/The Garden Island

    Runners make their way through the Ultimate Hawaiian Trail Run in September. The race calls for both cardio and strength to get through the demanding course.

This question is one that is commonly asked this time of year when people are on the New Year’s resolution road to health and wellness.