Registration open for K-PAL sprint triathlon, fun run

The Kauai Police Activities League has opened registration for its inaugural K-PAL Hammerhead Sprint Triathlon and 5K Fun Run/Walk scheduled Sunday, July 17.

The triathlon will start at 7 a.m. with a 500M swim at Nawiliwili Bay, followed by a 14-mile bike ride from Nawiliwili to Hanamaulu and back, and will end with a 3.1-mile run along Kapule Highway.

The triathlon fee is $50 per person or $100 for a group relay. Triathlon participants must be at least 18 years old.

There will also be a 5K Fun Run/Walk that starts and ends at Vidinha Stadium.

The Fun Run/Walk is $35 for adults and $15 for youth, ages 17 and under. Keiki who bring a canned good donation for the Kauai Independent Food Bank will receive a $5 discount on the registration fee.

Registration forms:

K-PAL is also looking for volunteers on race day.

Info: K-PAL Officer Mitchell Collier: 241-1641,, or triathlon coordinator Lisa Ledesma: 652-5326.


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