A session in Tai Chi Chuan and Chi Kung will be offered at the Princeville Health Club and Spa. Doria Cook-Nelson will lead the seminar July 20 from 1 p.m. to 3:30 p.m. Cook-Nelson is a world-class Tai Chi /chi
A session in Tai Chi Chuan and Chi Kung will be offered at the Princeville Health Club and Spa.
Doria Cook-Nelson will lead the seminar July 20 from 1 p.m. to 3:30 p.m.
Cook-Nelson is a world-class Tai Chi /chi kung instructor, as well as a Tai Chi Chuan Forums international gold medalist, according to a press release.
During the session, participants will learn: Eight Treasures Qigong, which can be practiced a few minutes daily. Cook-Nelson said it is simple and calming yet rejuvenates energy and internal organs; Tai Chi stretching, form work with a focus on gravity, where and how to anchor postures for a “gravitational” stretch; and Standing, for vital energy and body toning. The session costs $25. Contact Melody at 826-0532 for information or show up 15 minutes prior to class time to register. Beginners are welcome.
