‘All Kaua‘i meal’ uses only local products

The Garden Island

The “All-Kaua‘i meal” educational program by North Shore organic farmer Marie Mauger seeks to create recipes made from products grown on-island.

Mauger teaches workshops and shares food that is “healthy for the land and healthy for the people.”

This is a smoothie recipe Mauger has created under the program.

The All Kaua‘i Smoothie

Marie Mauger

Choose one to three fruits, one liquid and optional ingredient(s) from the lists below, blend and enjoy.

FRUITS

Banana, papaya, pineapple, mango, atemoya, starfruit, chiku, fig, sapote, breadfruit, mulberry, longon, lychee, mountain apple

LIQUIDS

Pineapple juice, coconut milk, goat milk or goat kefir, cow milk, yogurt or kefir

OPTIONAL ADDITIONS

Macadamia nuts, sunflower seeds, lime juice, chocolate nibs

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