Tai Chi Chuan classes start

The Kaua‘i School of T‘ai Chi Chuan offers two free introductory classes, today at 5 p.m. at the Kula Elementary School, next to Mango Mama Fruit Stand, corner of Hookui Rd. and Kuhio Highway, Kilauea, and Saturday at 9:15 a.m. at the Parish Hall of the Lihue United Church behind King Auto Center/ Kukui Grove Center, Lihu‘e.

Both these free demonstration classes will be followed a week later by a regular series of 12 classes at the same times and places.

Discover the 900-year-old Chinese secret to a healthy heart, strong muscles, limber joints, and inner youth.

T‘ai Chi — the world acclaimed exercise for health and peace of mind is thought to help reduce stress.

T‘ai Chi Chuan is an exercise system from Chinese culture that promotes total health. As a practitioner moves through the 37 positions in slow continuous movement, the entire body is brought into balanced play. the joints become more flexible and tight muscles learn to relax. Regular practice strengthens the legs, improves balance and stability, deepens breathing, and enhances the circulation of blood and energy throughout the body.

For information call 828-1139.

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