A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones as a fourth macronutrient, along with protein, carbohydrate, and fat.
Big Island police have arrested four suspects in connection with an early morning assault in Kona that has left a 63-year-old victim in critical condition.
Hawaii is a hotspot for sex trafficking, according to a new study from the Hawaii State Commission on the Status of Women.