Sometimes, the most rudimentary tasks are also the most difficult. As instructor Mackenzie O’Neill explained, Olympic-style weightlifting consists of two main lifts. Simple enough, right? But it’s easier said than done. As someone who’s also well-versed in CrossFit, he said
Dr. Larson Ng, with the College of Education at the University of Hawaii at Manoa, spoke on the role of Hawaiians in Hawaii’s economy, past, present and future, at the Kauai Native Hawaiian Chamber of Commerce end-of-year celebration at the Hilton Garden Inn in Wailua.