A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones as a fourth macronutrient, along with protein, carbohydrate, and fat.
Kudos to Mark Perriello and his Kauai Chamber of Commerce ohana (the third quarter general membership meeting is coming up Tuesday at the Smith’s Tropical Paradise), and all the sponsors on a great political forum featuring mayoral candidates Derek Kawakami and Mel Rapozo.
When you’re a local boy living in New York, the call of poke and sushi can be pretty loud, and Kauai Society of Artists juror Maika‘i Tubbs had to take a break before settling down to work the entries for the Art Kauai 2018 show that opens this weekend at the Kukui Grove Center gallery.