JONES: 7 second stretch: facilitating flexibility
My previous two columns covered the general benefits of flexibility and the specific advantages of Eccentrics in Stretching, aka “proprioceptive neuromuscular facilitation.” If you need to catch up, all of my columns are available at the website listed below.
JONES: Flexing for flexibility: A super stretching secret
Mahalo for continuing to share some of your insights regarding the fastest way to improve flexibility.
Hands-on public health in Lihu‘e
LIHU‘E — Lynette Medrano-Stine, and Acting Director Lori Almarza of Kaua‘i United Way both knew something big was happening at the state Department of Health Kaua‘i District Health Office on ‘Umi Street in Lihu‘e on Thursday, April 6, 2023.
JONES: Flexibility: Are they stretching the truth?
I’ve been exercising most of my life and have always performed cardio and strength training. I now realize that I should probably start stretching a lot more than I do, which is essentially zero. I always run out of time at the end of my workouts. Please help!
ERSOY: Is erythritol safe for you?
Erythritol is a sugar alcohol and one of the most commonly used artificial sweeteners with good reason. It has a low calorie content and minimal effect on blood glucose (sugar) levels for most people.
Public health fair set for Thursday
LIHU‘E — After working closely with the state Department of Health Kaua‘i District Health Office, more specifically Kaua‘i District Health Officer Dr. Janet Berreman, and Deputy District Health Officer Lauren Guest, through the COVID-19 pandemic, the Office of the Mayor and the Kaua‘i County Council jointly issued a proclamation announcing National Public Health Week.
JONES: Eating like a horse on the Garden Island
Mahalo for sticking with me throughout this three-part answer. As you’ll hopefully recall, my previous two columns covered my first two principles for Super Sustenance: 1. Eat Fruit First, Before Anything. 2. Eat Veggies First, Before Anything Else.
Week of free activities geared for healthy and active lifestyles at Kalena Park
The pickleball clinic on Sunday was sold out, and there was a lot of room for the Healthy Half Mile, said Bev Brody of Get Fit Kaua‘i.
CDC recommends hepatitis B screening for all adults
HONOLULU — A Hawai‘i coalition working on hepatitis elimination throughout the state is hoping that new federal guidance for hepatitis B screening will encourage more people to get screened.
ERSOY: Is organic food worth the price?
I personally buy organic as much as possible, for a variety of reasons. I understand though that many people think that it’s not necessary to consume organic produce and question whether it’s really worth paying more.
Bike ride starts Fitness Week in Kalena Park
The first event for the weeklong Fitness Week in Kalena Park starts Saturday afternoon at Kalena Park.
JONES: Stuffing yourself with super sustenance
Your tips have helped me so much with getting results from my exercises. I would love to hear your thoughts about nutrition and weight loss. Thank you so much for your help.
ERSOY: Does the type of cardio matter?
The word cardio is often linked to weight loss. And that’s understandable, it is true that cardio can help you burn some extra calories. Although we often forget that weight loss really is just an additional side effect of cardio and the correct diet.
JONES: The No. 1 super secret to sustenance …
Your tips have helped me so much with getting results from my exercises. I especially feel the difference when I lower weight super slowly during strength training. In addition to toning up, I am also interested in shaping up… my diet! I would love to hear your thoughts about nutrition and weight loss. Thank you so much for your help.
ERSOY: Can you gain strength with intermittent fasting?
If you find the title of this column interesting then probably you already have some experience with intermittent fasting, or you know about it and want to try it. Intermittent fasting (IF) has become very popular in the last few years. You may have heard some amazing success stories but maybe also some not so positive results as well.
JONES: My physician’s prescription: more muscle
I have recently been diagnosed with a metabolic issue which, though concerning, is treatable. My doctor recommends I focus on gaining and maintaining muscle mass, something that is already a challenge for most guys as we advance in years. Do you have any suggestions for the best way to build muscular size and strength without overly stressing my metabolic systems?
ERSOY: Dealing with binge eating and eating disorders
We all binge eat at some points in our life. Binge eating simply means consuming a very large quantity of food often without even realizing it, and don’t worry, just because you have done this doesn’t mean that you have an eating disorder. Probably you did it without any feelings of blame or shame about yourself afterwards, and while it may not be perfect for your body it’s probably not causing any major problems either. However, if you find yourself keeping doing it over and over again, for example regularly for several months, then you may need to seek help.
Next ‘Ohana Garden & Grindz session starts on Saturday
In 2022, a team of University of Hawaii CTAHR extension agents and one specialist received a two-year, $350,000 grant to expand a virtual cooking and gardening program for intergenerational families in Hawai‘i.
JONES: The world’s most eccentric exercise works
Congrats on your decision to lift (and lower) weights, Kini. My next few columns will focus on the specifics of this super secret to strength.
Free screenings at Walmart Wellness Day
LIHU‘E — The Walmart store located in Lihu‘e will be joining other participating Walmart stores from across the state and country in celebrating the first Walmart Wellness Day of 2023.