Resolution: Run

A new year, a new race. And John Teschner believes this one is something special. “It’s a beautiful course right here in Lihue,” he said. In the heart, even.

Program makes it easy to borrow medical equipment

Cecilia Caldwell was seated under the shade of the kamani tree at the All Saints’ Gym Monday afternoon, a cane propped against her knee. “Ironically, I have a strained tendon,” Caldwell said. “My husband Bill said we have four canes, and I should use one.”

Feeling stuck?

This week, I want to touch on one of the most common and disappointing feelings anyone can have when pursuing changes in weight, physical fitness, body composition or improving their quality of life.

Merry Christmas and a healthy Happy New Year!

Tomorrow is the big day for many of us here on the island. A day of feasting, family and friends. Hopefully, you have managed to get through the holiday parties and celebrations while still keeping your commitment to your health.

Looking ahead to Healthy Weight Week

The third week of January is annually Healthy Weight Week, a time to commit to eating healthy, exercising, and keeping those resoltions to live a healthier lifestyle.

Whole lotta Hart

Kailani Hart was doing yoga with her mother when she was still in the womb and on her 10th birthday, the Hanalei girl became the youngest person in the United States to be a certified vinyasa yoga teacher.

Kauai Care Center earns honor

Nine skilled nursing facilities in Hawaii, including Kauai Care Center in Waimea, have been recognized in the American Health Care Association