What is the best time to exercise?

There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask is what time of day does your body best respond to exercise?

Kids Summer Fest on Saturday

The 11th annual Kids Summer Fest on Saturday at the Kauai Marriott Resort and Beach Club will offer information for families on having a healthy, safe summer.

5 benefits of bicycling

They say you never forget how to ride a bike, so maybe it’s time to climb aboard a two- or three-wheeler and enjoy the health benefits of cycling.

Workplace wellness

Most of you who are reading this column have jobs and a large percentage of you work more than 40 hours a week at your job.

Fasted cardio

You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?

‘Bon Odori’ and honoring our departed

As a recent convert to Buddhism, I have attempted to learn about the culture and practices of my new way of life. One of the fascinating things I discovered is the way Japanese culture honors our departed. Let me share what I have learned about “Bon Odori” (Bon Dance).

Pickleball Anyone? Sport is great for all ages

Let’s take a look at what some of you may think an odd topic; Pickleball. If you’re like me and have not had the pleasure of playing Pickleball or for that matter, you have never heard of it, you are in good company.

Wrecked at Shippies

For the first half of his vacation, New Jersey visitor Justin Beckerman watched hundreds of people reenact Harrison Ford and Ann Heche’s leap from Makawehi Point on Kauai’s South Shore