The Hawaii Department of Health has declared the end of the statewide mumps outbreak. The outbreak began in March 2017 with two clusters of cases involving nine individuals on Oahu, and climbed steadily to 900 cases within a year. In total, 1,009 people with mumps were identified during the statewide outbreak.
Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier for you than eating poor nutrition choices on the fly.
In a recent article I talked about the ketogenic diet, its benefits, and its possible down-sides. In this article, I’d like to go into a lot more detail on how, or if, a ketogenic diet can benefit athletic performance.
Do you have joint pain, sleep disturbance, depression, inability to think clearly, chronic fatigue or chronic pain in your muscles and ligaments? Most of us feel some of this at least once an a while, some of us maybe feel it more regularly.
We are sneaking up on colder weather and the cold and flu season. One of your best options, if you’re feeling off or run down, is medicinal teas. There are so many teas to choose from that cover various wellness aspects, it makes tea one of the very best alternative health drinks.