Register for Mayor-a-thon

The public is invited to participate in the 10th annual Mayor-a-thon scheduled for Saturday, June 23, at the Kapaa Beach Park.

Learn ocean friendly gardening

John Anderson, who is part of Hawaii Tropical Fruit Growers, said connecting with other gardeners and farmers is incredibly helpful when it comes to growing things.

What is the best time to exercise?

There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask is what time of day does your body best respond to exercise?

Kids Summer Fest on Saturday

The 11th annual Kids Summer Fest on Saturday at the Kauai Marriott Resort and Beach Club will offer information for families on having a healthy, safe summer.

5 benefits of bicycling

They say you never forget how to ride a bike, so maybe it’s time to climb aboard a two- or three-wheeler and enjoy the health benefits of cycling.