Aging, balance and flexibility

No doubt if you are advancing in years you may find that keeping your balance and staying flexible are becoming increasingly difficult.

A good run, again

Will Summerhays finding speed and strength on foot after long recovery from accident while biking

November is Prematurity Awareness Month

The pre-term rate in the United States is about 9.8 percent. This places the U.S. among the worst of high-resource nations. Reducing the pre-term birth rate is a national public health priority and a primary focus of the March of Dimes Prematurity Campaign.

Are you scared of eating fat?

Fat is an essential macronutrient in our diet. It provides energy, absorbs certain nutrients (vitamins) and maintains our core body temperature. We need to consume fat every day to maintain homeostasis.

Almost live

Wilcox Medical Center unveils new simulation lab featuring high-tech manikins that can speak, breathe and bleed

November is National Family Caregivers Month

The Caregiver Action Network is the nation’s leading family caregiver organization working to help the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease or the frailties of old age.