Let’s look at dairy sensitivity

Maybe you’ve started to hear more about people stopping eating dairy products, and choosing dairy-free milk alternatives such as almond milk. Do we need to stop consuming dairy products? First, let’s look at why dairy might be a problem for so many people.

​10 essential starting points to health

Better health, better nutrition, weight loss and getting in shape. All these things are pushed at each of us every day. No matter where we look, some form of media is doing an in your face advertising approach to sell you products and services to achieve optimal health.

Everyday Buddhism, Saturday

Everyday Buddhism is the theme of the Kauai Hongwanji Council BCS Summer Session Satellite Seminar from 1:30 to 4 p.m. Saturday at the Lihue Hongwanji Mission.

The ABCs of gluten

I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it?

Lawai pilgrimage set for Aug. 12

The Pilgrimage of Compassion will be held at the Lawai International Center on Aug. 12 from 1 p.m. to 4:30 p.m., with a program starting at 2:30 p.m.

The beauty of golf is more than the score

Golf can be a maddening, aggravating game. A drive that bounces off a tree, a fairway iron that hits more dirt than ball, a wedge that sends sand flying while the ball doesn’t leave the bunker, or a putt that rolls well past the hole even though you barely tapped it, are a regular part of the game for weekend duffers like me.