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Recovery nutrition

Since many of us are using these cold winter months to get back to the gym, or are doing another exercise to get back into shape, it is a great time to get a good understanding of recovery nutrition.

Does coffee offer health benefits?

Coffee has been around for a long time and blamed for many ills — from stunting your growth to causing heart disease — but newer research shows that it may actually have health benefits, according to mayoclinic.org

2018 Coffee Competition coming to Kauai

Coffee. The roasted bean juice fills the veins of international trade and supports the livelihoods of some 25 million families in the more than 50 countries where it’s grown worldwide.

Are beans healthy for everyone?

I know after reading the title you may be thinking oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, but …

Winds of change in popular fitness

Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?

Thanks, Jane, for all the advice over the years

Jane Riley has been writing a column for The Garden Island since before I arrived here five years ago. She has been, simply put, a wealth of wisdom. This woman knows her stuff. She is sharp, bright and energetic.