Recovery nutrition

Since many of us are using these cold winter months to get back to the gym, or are doing another exercise to get back into shape, it is a great time to get a good understanding of recovery nutrition.

Winds of change in popular fitness

Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?

Is high-intensity cardio bad?

Over the last 10 years, we have seen an explosion in the popularity of high-intensity cardio workouts. Millions of people have incorporated everything from basic aerobics to Insanity classes and the once very popular Zumba regimen.

Health involves learning by watching

Health and wellness presentations and documentaries are something I am always looking for to improve my knowledge around health topics. In my opinion, one of the best ways to really understand a topic related to health and wellness is to listen to someone’s presentation or watch a great documentary.

Take this quiz and check your health

In this week’s column, I would like to ask you all to take a health quiz. When it comes to health and wellness, most of us have read a fair amount of information on the subject and we believe we know enough to keep ourselves healthy.

Can you afford bad habits?

Are you proud of your bad habits? Surprisingly, most of us may very well be, if not proud, at least very comfortable with our most popular bad habits.