Spiritually, is Yoga For You?

I want to offer some insight on an exercise and wellness practice where Eastern beliefs connect with Western faith. In this process of East meets West, I am going to need to dive into some religious philosophy to answer a question.

What is the best time to exercise?

There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask is what time of day does your body best respond to exercise?

Workplace wellness

Most of you who are reading this column have jobs and a large percentage of you work more than 40 hours a week at your job.

Pickleball Anyone? Sport is great for all ages

Let’s take a look at what some of you may think an odd topic; Pickleball. If you’re like me and have not had the pleasure of playing Pickleball or for that matter, you have never heard of it, you are in good company.

Recovery nutrition

Since many of us are using these cold winter months to get back to the gym, or are doing another exercise to get back into shape, it is a great time to get a good understanding of recovery nutrition.

Winds of change in popular fitness

Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?

Is high-intensity cardio bad?

Over the last 10 years, we have seen an explosion in the popularity of high-intensity cardio workouts. Millions of people have incorporated everything from basic aerobics to Insanity classes and the once very popular Zumba regimen.