Health involves learning by watching

Health and wellness presentations and documentaries are something I am always looking for to improve my knowledge around health topics. In my opinion, one of the best ways to really understand a topic related to health and wellness is to listen to someone’s presentation or watch a great documentary.

Take this quiz and check your health

In this week’s column, I would like to ask you all to take a health quiz. When it comes to health and wellness, most of us have read a fair amount of information on the subject and we believe we know enough to keep ourselves healthy.

Can you afford bad habits?

Are you proud of your bad habits? Surprisingly, most of us may very well be, if not proud, at least very comfortable with our most popular bad habits.

Is a genetic testing a good idea?

Genetic testing is turning the corner on pre-screening technology in many ways. Imagine the benefits of knowing ahead of time your health risks based on genetic precursors that could be passed on to your offspring.