​Hyperbaric Oxygen Therapy

Sports-related injury and recovery have become big business and there are thousands of products and health services on the market to address the issues. One such treatment approach is Hyperbaric Oxygen Therapy.

I am good enough!

Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of your self mentally, physically and emotionally. Finding personal wellness through loving and healing yourself first and foremost is the key. ​

Food plan and prep key to better health

Four hours of preplanned food preparation per week can change your life. OK, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier for you than eating poor nutrition choices on the fly.

When aging, take steps to prevent sarcopenia

Getting old seems like a distant concern for people under 40. If over forty, the aging process starts to register a little bit more and over 50, many aspects of the aging process become a glaring reality.

​Medicinal teas can keep you feeling sharp

We are sneaking up on colder weather and the cold and flu season. One of your best options, if you’re feeling off or run down, is medicinal teas. There are so many teas to choose from that cover various wellness aspects, it makes tea one of the very best alternative health drinks.

​Kids, school and physical fitness

Here we are coming to the end of summer and back to school reminders are everywhere. Now it would be nice to think that the summer months had a large volume of exercise for our children. In some cases this is true, but often summer means more time for kids to watch TV or play video games.

​Sprinting for your health ​

In the early days of my youth, I wasn’t very athletic. One day, I was trying out for football and the coach made a comment to another coach “that kid was pretty fast in sprint drills,” of course the comment was directed toward me.

​10 essential starting points to health

Better health, better nutrition, weight loss and getting in shape. All these things are pushed at each of us every day. No matter where we look, some form of media is doing an in your face advertising approach to sell you products and services to achieve optimal health.

Should you drink?

Here it is summertime, filled with vacations, playing in the sun, boating, and camping to name just a few activities that come into play this time of year.