​Sprinting for your health ​

In the early days of my youth, I wasn’t very athletic. One day, I was trying out for football and the coach made a comment to another coach “that kid was pretty fast in sprint drills,” of course the comment was directed toward me.

​10 essential starting points to health

Better health, better nutrition, weight loss and getting in shape. All these things are pushed at each of us every day. No matter where we look, some form of media is doing an in your face advertising approach to sell you products and services to achieve optimal health.

Should you drink?

Here it is summertime, filled with vacations, playing in the sun, boating, and camping to name just a few activities that come into play this time of year.

Spiritually, is Yoga For You?

I want to offer some insight on an exercise and wellness practice where Eastern beliefs connect with Western faith. In this process of East meets West, I am going to need to dive into some religious philosophy to answer a question.

What is the best time to exercise?

There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask is what time of day does your body best respond to exercise?

Workplace wellness

Most of you who are reading this column have jobs and a large percentage of you work more than 40 hours a week at your job.

Pickleball Anyone? Sport is great for all ages

Let’s take a look at what some of you may think an odd topic; Pickleball. If you’re like me and have not had the pleasure of playing Pickleball or for that matter, you have never heard of it, you are in good company.