This question is one that is commonly asked this time of year when people are on the New Year’s resolution road to health and wellness.
I have covered many aspects of dieting and nutrition, almost to the point of information overload. There is one bit of information that stands out when you talk about diet programs and that is the high level of failure most people have when attempting to diet.
Health and wellness presentations and documentaries are something I am always looking for to improve my knowledge around health topics. In my opinion, one of the best ways to really understand a topic related to health and wellness is to listen to someone’s presentation or watch a great documentary.