The many benefits of clarified butter and ghee

Have you ever tried clarified butter, or ghee? I love cooking with ghee, it has a delicious smoky, nutty flavor and is perfect for high heat cooking. And there are so many health benefits too, other than just the taste!

Let’s look at dairy sensitivity

Maybe you’ve started to hear more about people stopping eating dairy products, and choosing dairy-free milk alternatives such as almond milk. Do we need to stop consuming dairy products? First, let’s look at why dairy might be a problem for so many people.

The ABCs of gluten

I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it?

Fasted cardio

You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?

Are beans healthy for everyone?

I know after reading the title you may be thinking oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, but …